19K views · 664 reactions | Level up your serve a tray  Watch our Master Trainers guide you through every progression from beginner to advanced, so you can master the move with strength and precision. #PilatesProgressions | Club Pilates | Facebook
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Exercise of the Day: Serve the Platter It’s serving sculpted arms. Serving Pilates. Serving this machine can really do it all ✨ This exercise is a great Pilates staple that works chest, arms, and shoulders all in one movement. Just make sure to keep those elbows tight, straight & squeeze those shoulder blades for this to be effective. #totalgym #Pilates #WOD | Total Gym
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