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Did You Know Your Brain Has a Built-In Clock? (Science Explained) #SleepCycle #BodyClock
Did you know your brain runs on its own internal clock called the circadian rhythm? This “brain clock” quietly controls your sleep, energy levels, focus, mood, and even how your body reacts throughout the day. It decides when you feel awake, when you feel tired, and how efficiently your mind performs at different hours. In this video, you ...
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