Building your first full push-up? Start here. 👇 Negative push-ups train the hardest part of the movement… the slow, controlled lowering phase. When you can control your body on the way down, the strength to push back up comes naturally. Here’s how to do it right: 💪Start in a plank: hands slightly wider than shoulders, core glutes tight 💪Lower yourself in 3-5 slow seconds, keeping your body in a straight line 💪Once your chest reaches the floor, drop your knees and press back up with control �
0:25
Building your first full push-up? Start here. 👇 Negative push-ups trai…
113 views5 months ago
FacebookRetro Fitness - Hackensack, NJ
Is it Better to do Push Ups Fast or Slow? The Debate Rages On - My Bodyweight Exercises
Is it Better to do Push Ups Fast or Slow? The Debate Rages On - My …
Mar 5, 2024
mybodyweightexercises.com
Try negative push-ups to build strength with controlled lowering - perfect for mastering full push-ups. They're your stepping stone to proper form and power. #calisthenics #pushups #fitness #workout
1:03
Try negative push-ups to build strength with controlled lowering …
Dec 8, 2024
TikTokthegravgear
How to Decline Push-Up: Techniques, Benefits, Variations
How to Decline Push-Up: Techniques, Benefits, Variations
Dec 3, 2021
verywellfit.com
Negative Push-Ups?They focus only on the lowering (eccentric) portion of the push-up.#motivation
0:59
Negative Push-Ups?They focus only on the lowering (eccentric) portio…
235 viewsApr 24, 2025
YouTubeTrainwithjagtar
Slow Negative Push-Up | Mastering Control from the Inside Out
0:30
Slow Negative Push-Up | Mastering Control from the Inside Out
1.2K viewsApr 11, 2025
YouTubeOJ Strong Mind
Negative Push-ups help you reach the full push up movement. Start with 4x5 and slowly progress 😉
0:31
Negative Push-ups help you reach the full push up movement. Start …
574 viewsNov 25, 2024
YouTubeSimone Puddu Personal Training
1:17
How to do Negative Push Ups (beginner)
193.7K viewsDec 28, 2016
YouTubeDAVID TODD MILLER
10 Best Push Up Variations (from Easiest to Hardest)
Jan 13, 2022
steelsupplements.com
0:34
HOW TO 👉 Negative Push Ups
1 month ago
YouTubeTRAIN WITH LZB
1:02
How To Do Negative Push Ups
7.3K viewsFeb 27, 2025
YouTubeCalixpert
0:45
How to Do Negative Push-Ups | Strength-Building Variation by A-T…
25 views9 months ago
YouTubeAlex McBrairty | Psych-Based Fitness & Friends…
0:27
Negative Push-ups
21.2K viewsJul 9, 2019
YouTubeCrossFit
1:30
Negative Push Ups
271.2K viewsJul 13, 2009
YouTubeMike Deibler
0:10
Negative pushups are the best for building to pushups. Cant do them…
954.6K viewsMar 6, 2023
TikTokfitfrhome
0:24
Bodyweight Slow Negative Push Up with Hold | Exercise Demo | Coach…
24 views11 months ago
YouTubeQuickCoach
0:52
How to perform decline push ups with good form
352.8K viewsOct 15, 2016
YouTubeShawn Adair
1:13
Struggling With Push-Ups? Start With This Negative Push-Up Tutorial
640 views11 months ago
YouTubeWorkoutEndomondo
1:35
Master the Negative Pushups: Unlock Your Full Strength Potential
9.1K viewsMay 18, 2024
TikTokk.move.training
0:15
Improve Your Push-Ups with Negative Push-Ups
186.5K viewsAug 17, 2020
TikTokthais.talo
0:13
Negative push ups until I can do a real one 😝 😂 baby steps and trust th…
2.4K views4 months ago
TikTokcrystinezuniga
0:43
Super Slow Push Ups
5.2K viewsOct 24, 2023
YouTubeFreedom 4 Life Fitness
Day 1 of Push-Up Practice: Knee and Negative Variations
58.3K views10 months ago
TikTokhuda.hula
2:19
Negative Push-Ups for Bigger Chest | Correct vs Wrong Form | FitNab
1.2K views7 months ago
YouTubeFitNab
1:46
Negative Knee Push Ups
4.4K viewsApr 20, 2021
YouTubeBlake Bissaillion
0:07
Bodyweight doesn’t mean easy. Try these variations
2.1K views2 months ago
YouTubeHybridFitness
2:06
The Science Behind Push-up Speed | Fast VS Medium VS Slow (Ft. Au…
215.8K viewsSep 9, 2018
YouTubeMadeGains
0:32
Negative Push Up
64.7K viewsOct 30, 2018
YouTubeFitWitFitness
0:33
NEGATIVE PIKE PUSH UPS | Technique Demo
9.3K viewsFeb 15, 2024
YouTubeTom Peto Training
0:19
How to do a Decline Push-Up | Proper Form & Technique | NASM
4.9K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
See more videos
Static thumbnail place holder