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Somnambulism, commonly known as sleepwalking, involves unconsciously performing complex activities like walking or eating while asleep. It is strongly linked to genetics, often running in families. Sleep paralysis sits at the opposite extreme: the mind is awake, but the body is temporarily paralyzed and unable to speak. This terrifying phenomenon is often paired with hallucinations and is typically triggered by stress, though its exact causes are still being researched. Music composed by Bert Co
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🚶‍♀️ Sleepwalking might sound harmless, but there’s more to it than meets the eye! 🌙 If you've ever wondered about the long-term effects of sleepwalking, here’s what you need to know: Episodes usually last just a few minutes, but repeated events can lead to injuries or accidents 🛏️🔑. Expect to feel disoriented and have no memory of the episode 😴. 🏥 Diagnosis involves ruling out other conditions like seizures, sleep apnea, or even REM behavior disorder. Treatments range from stress manageme
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