11 reactions | Alternate leg bounding is an effective way to increase speed, power and explosion in sprinters, jumpers, and hurdlers ✅ Check out @trackwired for more Access training plans (link in bio) DM or Email us to be featured ☑️ Like us on Facebook #trackwired #trackandfield #athletics #tracknation #crosscountry #roadrunning #athlete #coach #bound #sprints #hurldes #jumps #plyometrics #trainlikeachampion | Trackwired | Facebook
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11 reactions | Alternate leg bounding is an effective way to in…
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1K views · 38 reactions | Alternate Leg Bounding - One of the better...
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29K views · 286 reactions | Running Tips Bounding Drills Series ✅...
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Bounding Exercise: Boost Lower Body Power and Speed
Bounding Exercise: Boost Lower Body Power and Speed
Feb 25, 2020
yourhousefitness.com
Hip Separation Bounding - You can use the same drill, modify it slightly, and create a new stimulus for the athletes needs. - With this drill we’re not only working relative force production but mainly the focus of the ascending cones was to work synchronizing and separating the hips - The goal was to sync up a larger range of hip flexion with a longer hip hyperextension. - As always we reintegrated this back with top speed sprints. - #OTANation #overtimeathletes #bounding #plyos #plyometrics #p
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Hip Separation Bounding - You can use the same drill, modify it slightl…
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Lateral bounding Stand with your hips flexed and your knees slighty...
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Lateral bounding Stand with your hips flexed and your knees slighty...
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FacebookDon Kelly physical therapy and Acupuncture clinic
Here’s 3 Bounds with Variations we stress to increase Linear Speed. - 1. Straight Leg Bound (for speed) 2. Straight Leg Bound (for power) 3. Alt Bounds (horizontal focus) 4. Alt Bounds (vertical focus) 5. Single Leg Bounds (horizontal focus) 6. Single Leg Bounds (vertical focus) - I’m a big fan of stressing both vertical and horizontal as one action fights gravity and the other focuses on the pulling/clawing action. - Try them out to get faster - #OTANation #overtimeathletes #speedtraining #spee
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Here’s 3 Bounds with Variations we stress to increase Linear Speed. - …
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