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315K views · 5.1K reactions | Did you know that 80% of Indians do not meet their daily protein requirement, and 90% don’t even know how much protein they need? Shocking, right? In this podcast episode, I will clear all the myths about protein and give you practical solutions to improve your daily protein intake. | Fit Bharat | Facebook
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Nisa Auliani | Ahli Gizi on Instagram: "Siapa yang suka nasi gorenggg? Boleh gaa makan nasgor apalagi kalau lagi defisit kalori? Hihi 🤔 Boleh ajaaa! asal caranya okeee. Mulai dari porsi nasi dikontrol, protein & serat diperbanyak, dan pilih jenis “nasi” yang lebih rendah kalorinya. Nasi goreng pakai ‘beras porang’ bisa jadi salah satu opsi. Tinggi serat (glucomannan), bikin kenyang lebih lama. Apalagi dimasaknya tanpa minyak, kalorinya makin rendah lagiii Tetap jaga porsi dan gizinya seimbang �
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