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MY FAVOURITE HOME GLUTE EXERCISE - The Shoulder and Feet elevated hip thrust. 🍑 | . Tbf this is one of my favourites in the gym, just performed with benches and platforms. . It’s by far one of my favourite Glute Maximus exercises (GM is the biggest muscle in the body, can atrophy in times of stress and will all muscles really, if you don’t use them, you lose them. . When that happens with your butt, a plethora of shiz can break down - (knee and back pain creep in). . The hip thrust is a favouri
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