Understanding ERP Therapy for OCD and Anxiety
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Understanding ERP Therapy for OCD and Anxiety
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TikTokocd_therapist_juliet
How to do ERP for Pure OCD
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Treatment - Obsessive compulsive disorder (OCD)
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One of the core principles of ERP: Repeated and prolonged exposure #psychiatry
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One of the core principles of ERP: Repeated and prolonged exposure #psychiatry
173 views2 weeks ago
YouTubeThe Psychiatry Mentor
It feels so mean 😭😭😭 we know OCD thrives on certainty, so reassurance seeking is huge for clients trying to find (temporary) relief from an obsession!! By not offering one, clients can start to break the cycle. #therapist #therapistsontiktok #ocd #ocdtherapy #erp
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It feels so mean 😭😭😭 we know OCD thrives on certainty, so reassurance seeking is huge for clients trying to find (temporary) relief from an obsession!! By not offering one, clients can start to break the cycle. #therapist #therapistsontiktok #ocd #ocdtherapy #erp
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Start ERP Therapy for Effective OCD Management
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Start ERP Therapy for Effective OCD Management
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TikTokmommaveronica_
One of the most powerful ERP shifts is this: stop fighting OCD and start living like it’s not even there. You don’t beat OCD by arguing with thoughts. You retrain your brain by changing your reactions and moving forward anyway. Your brain learns from action, not reassurance. This is advanced ERP and it’s what actually breaks the cycle. I offer a free 30 minute consultation where I’ll learn your story, teach you exactly how OCD works, and show you how to break this cycle for good using ERP. DM me
1:10
One of the most powerful ERP shifts is this: stop fighting OCD and start living like it’s not even there. You don’t beat OCD by arguing with thoughts. You retrain your brain by changing your reactions and moving forward anyway. Your brain learns from action, not reassurance. This is advanced ERP and it’s what actually breaks the cycle. I offer a free 30 minute consultation where I’ll learn your story, teach you exactly how OCD works, and show you how to break this cycle for good using ERP. DM me
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Exposure therapy (ERP) is the gold standard treatment for OCD so it when it’s not working for someone, it’s often one of these reasons. #obsessivecompulsivedisorder #ocd #exposuretherapy #erp #acceptanceandcommitmenttherapy
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