33K views · 206 reactions | Drill Of The Week: Advanced Round Off...
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6.4K views · 87 reactions | Bonus Video: Assorted Conditioning/Strength Training Exercises Please Note: These are just a few of many conditioning/strength training exercises that can be used to teach body control, awareness, and strength. There are many different methods and drills. All drills/skills should be learned and performed while under the supervision of an experienced/certified instructor. | Perfecta Flip LLC | Facebook
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FacebookPerfecta Flip LLC
Bonus Video: Flyer Drills - Switch Up & Rotational Stability Purpose: Other fun and challenging ways to help enhance an athletes air awareness and body control. Drill One(Left): The athlete begins with their foot in between two "french fries" placed in a 90 degree angle. The athlete then performs a switch up landing on her opposite foot without disturbing the "french fries". The athlete lands in the arabesque (or similar) body position. The athlete should maintain eye contact with her landing su
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FacebookPerfecta Flip LLC
35K views · 75 shares | Drill Of The Week: Back Tuck Progression...
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