Pilates for Tight Hamstrings and Lazy Glutes | 30 Min Workout | Live Workout
1:11:49
YouTubeThe Girl With The Pilates Mat
Pilates for Tight Hamstrings and Lazy Glutes | 30 Min Workout | Live Workout
Join me for a very focused session to release tight hamstrings and fire up the glutes. Hamstrings often over work becauue the glutes are weak so we are going to look at releasing the hamstrings whilst also getting the glute muscles to fire up and work. You will feel this one in a lovely warm way! This is from my Friday Live pilates workout ...
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