Pinwheel Curl: Target Your Biceps and Forearms Effectively
Pinwheel Curl: Target Your Biceps and Forearms Effectively
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muscleandstrength.com
How to do Dumbbell Pinwheel Curls 👆 1️⃣ Stand up straight with a dumbbell in each hand, palms facing your sides, and let your arms hang down. 2️⃣ Begin by curling one dumbbell up towards your opposite shoulder while keeping your elbow close to your body and your upper arm stationary. 3️⃣ Slowly lower the dumbbell back down to the starting position while maintaining control and keeping your wrist rotated. #dumbbell #curls #dumbbellworkout #dumbbellexercises #dumbbellcurls #howto #trythis #online
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