Rise and shine—but let's make it gentle. Transform your mornings from chaos to calm with these simple yet effective rituals: Gentle Alarm: Choose an alarm that softly nudges you awake, gradually increasing in volume. No more heart-racing beeps first thing in the morning! 🎶💤 Communication is Key: If mornings are a source of stress, especially with your partner, it's time to have a chat. Propose a 'stress-free zone' for the first 15 minutes of the day. Let's start with understanding and support.