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V1 of 3 Exercises for Sleep Apnea, Snoring, Sinus Pressure. Addressing the nose, throat & tongue
Intro video to help Obstructive Sleep Apnea, snoring and nasal congestion. Singers will find this video beneficial for holding high notes. A great adjunct to care in our office which opens the nostrils with cranial adjusting, decreases throat tightness, mobilizes ribs for greater chest expansion & optimizes neurological function to the ...
2.6M viewsFeb 20, 2018
Shorts
There’s a simple muscle trick that can reduce sleep apnea — and it can start tonight. (Tap @apneareset to get your clear, personalized path to better sleep) Your airway doesn’t just collapse randomly at night. It’s often pulled closed by anatomy that’s sitting too low. One key structure is the hyoid bone. In sleep apnea, it drops downward and narrows the airway. Two muscles attached to it get overworked and tight. That tension makes nighttime breathing even worse. Here’s the short sequence shown
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