Rolled Your Ankle? Here are 6 Rehab Exercises
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TikTokthespinaltruth
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Strength training!!! My left ankle has been super bleh since 2021 when I rolled it so I’ve been trying to catch it back up to the right ankle lol. I know it’s so so boring but it rlly does help tbh… btw plz don’t copy this exercise if u r a beginner! If u are a beginner u can do these exercises without the machine!! #gymtok #ballet #strengthtraining
281.5K viewsJan 24, 2025
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TikTokdr.dan_dpt
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Useful phrases for talking about injury. why are you limping? I rolled my ankle. What happened? @N@NuTi Dallole#englishe#englishphrasese#ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹f#fyp
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TikTokyadan.english
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