Coach Meer and Patty demo some quick tips on how to perform movements on the Pec Fly Rear Delt machine. This combination is great for Upper Body training sessions and is definitely a favourite within our Hammer Strength Select range of cable equipment.⁣ ⁣ Tips for the Pec-Fly variation:⁣ ⁣ * Keep your shoulders in line with your hands when holding onto the handles, this will ensure a comfortable and safe position.⁣ * For an additional stretch in the chest and shoulders, offset the movement arms
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