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Instead of cutting everything out, focus on adding things in: more protein. • more water more fruits and vegetables Protein helps you: V build and maintain muscle V recover better from training v feel fuller (without obsessing over calories) V actually see results from your workouts Most people aren't failing because they eat carbs, they're failing because they don't eat enough protein to support the work they're doing in the gym. If you want a realistic plan that works with your life (and your
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