✅ Bending the Bar.. **Explained** I find 50% of lifters get this tensioning cue all wrong 👉 Here’s what you need to know ✅ Bending the bar is a great cue to get your lats active in the bench, maintain a great position, and transfer more force into the bar ✅ Most people bend the bar in the WRONG direction, (hence this video) ✅ This action needs to be performed with your back, or else you’re just twisting your arms ✅ No, this cue isn’t for everyone. No cue is simply for everyone. Make sure you’re
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✅ Bending the Bar.. **Explained** I find 50% of lifters get this tensioni…
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FacebookBig Benchas
Benching with the Bendy Bar 😍 The bend in this barbell increases the range of motion during the bench 💯 This forces more chest shoulder involvement and helps strengthen the bottom potion of the bench press 🙏🏽🙌🏼 (This Barbell is available from Aussie Strength ) 🏆 | Stephanie Sanzo
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Benching with the Bendy Bar 😍 The bend in this barbell increases the …
67K viewsSep 26, 2017
FacebookStephanie Sanzo
Bend the Bar Concept Explained. Very powerful cue when used correctly! #fitness #exercise #athlete #pullups #strength #gymtips | Michael Eckert
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