Nighttime Reflux? Here’s Your Game Plan! Reflux loves to show up at night when gravity takes a break—but you can fight back! Take your PPI: 30 mins before dinner for max effect. Lighten dinner: Smaller portions, skip the sweets (bye soda, candy, pastries). Wait it out: Stay upright for at least 3 hours after eating. Elevate smartly: Use a wedge pillow or raise your bed (bricks work!)—stacked pillows won’t cut it. Hernia helper: Gaviscon after meals can add extra protection. Long-term fixes? Focu
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🔥 Suffering from Acid Reflux? Try These 2 Game-Changing Tips! 🔥 Acid reflux can be a daily struggle—heartburn, discomfort, and sleepless nights. But you CAN take control! 💡 Tip #1: Loosen up! Tight clothes or belts increase stomach pressure, pushing acid up and causing reflux. 💡 Tip #2: Strengthen your esophageal sphincter by avoiding caffeine, alcohol, and smoking—all of which weaken this muscle. Making small lifestyle changes can have a BIG impact on your digestion! 🎥 Watch the full video
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Most people think reflux means you have too much stomach acid—but it’s actually the opposite. In this week’s episode of @areallygoodcry, microbiologist @kiranbiome explains why reflux often happens when you have too little stomach acid, leading to fermentation and gas buildup in the stomach. He also shares why digestive bitters are a game changer: they stimulate your body’s natural acid and enzyme production, improve digestion, and prevent food from sitting too long and fermenting. 🎧 Listen to
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