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This week's Technique Tuesday shows you how to use some subtle cues on cable chops and lifts to turn these awesome anterior core exercises into solid shoulder stability drills too. | Cressey Sports Performance - MA
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🛷 SLED CORE CHOPS- Abs, Arms, Delts & Obliques- Core Strength- 10-20 Reps | 1-2 Mins Work#HomeWorkout #Fitness #Workout #Mobility #Gym #FitOver40 #Sled #SledWorkout #Abs #AbsWorkout #Shoulders #ShouldersWorkout #Obliques #Core #CoreTraining #CoreWorkout #CoreExercise #Football #FootballTraining #FootballWorkout #Strongman #StrongmanTraining | BJ Gaddour
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The cable chop is a great anti-rotational core stability exercise for strengthening the anterior core. Learn more about Parker's Strength & Human Performance Program at https://www.parker.edu/academics/master-of-science-degree-in-strength-and-human-performance/ | Parker University
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