The Right Way to Do Chest Flys
0:12
YouTubeDiscipline Strive
The Right Way to Do Chest Flys
Chest flys are one of the best exercises for chest development — when done with proper form. In this video, I show how to perform chest flys correctly so you keep tension on the chest, protect your shoulders, and get better muscle activation from every rep. Focus on controlled movement, a full range of motion, and squeezing the chest at the ...
8.7K views4 months ago
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Proper Technique for Chest Flys for Optimal Muscle Growth
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Proper Technique for Chest Flys for Optimal Muscle Growth
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