57K views · 1.8K reactions | Try this size building/drop set ‘Chest Workout’ #bodybuilding Incline DB Press - 4 x 8-10 (Every Set, Drop Set) Low To High Cable Fly - 4 x 8-10 Flat Machine Press - 4 x 10-12 Machine Fly - 3 x 10-12 Incline Machine Press - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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57K views · 1.8K reactions | Try this size building/drop set ‘Chest Work…
24.3K views3 weeks ago
FacebookRoss Dickerson
529K views · 29K reactions | ‘Upper Chest Workout’ #bodybuilding 1) Incline DB Press - 4 x 8-10 (Last Set, Drop Set) 2) Incline Machine Press - 3 x 10-12 3) Incline Cable Fly - 4 x 10-12 (Last Set, Drop Set) 4) Landmine Chest Press - 3 x 10-12 5) Incline DB Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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529K views · 29K reactions | ‘Upper Chest Workout’ #bodybuilding 1) I…
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Chest workout Dumbbell press drop set MashaALLAH.The thing you only need is focus 💯. | Ustaad AbdulWaheed
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Chest workout Dumbbell press drop set MashaALLAH.The thing you o…
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36K views · 2.4K reactions | Chest Day, Best DaySave & smash size building/drop set chest workout! #chestday Incline DB Press - 3 x 8-10 (Every Set, Drop Set) Flat Bench DB Fly - 3 x 10-12 (Every Set, Drop Set) Incline Machine - 3 x 8-10 Machine Fly - 2/3 - 10-12 Bodyweight Dips - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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36K views · 2.4K reactions | Chest Day, Best DaySave & smash siz…
36K views3 weeks ago
FacebookRoss Dickerson
613K views · 18K reactions | Chest & ShouldersSave & smash this size building/drop set workout! Incline DB Press - 3 x 8-10 (Every Set, Drop Set) Machine Lateral Raises - 3 x 8-10 (Every Set, Drop Set) High To Low Cable Fly - 3 x 10-12 Smith Machine Press - 3 x 10-12 Flat Chest Press - 3 x 10-12 DB Front Raises - 2 x 10-12 Bodyweight Dips - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #shoulders #bodybuilding | Ross Dickerson | Facebook
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613K views · 18K reactions | Chest & ShouldersSave & smash this siz…
291.2K views3 weeks ago
FacebookRoss Dickerson
Mechanical Drop Set (Cable Chest Fly) - Try this on your next chest workout. I tend to so this drop set towards the end of my push day, to fully finish off the pecs. This can be done from other angles aswell (low to high or high to low cable flys). The goal is to take each set to failure, as many reps as you can do with good form and no rest in between each “drop”. - #gymtiktok #gymtok #chestworkout #chestfly #chestexercise #gymtips | Petermiljak
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Mechanical Drop Set (Cable Chest Fly) - Try this on your next chest …
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