Unlocking the Fear of Germs and Compulsive Hand-washing: All about Contamination OCD - CBT SoCal / The Cognitive Behavior Therapy Center of Southern California
Unlocking the Fear of Germs and Compulsive Hand-washing: All ab…
Aug 29, 2022
cbtsocal.com
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I do have contamination OCD so I’m allowed to make an OCD joke about myself. But TBH having OCD of any type IS a big deal and it can affect your life in ways that go way beyond handwashing. Contamination OCD can get in the way of cooking, shaking hands, and other forms of social connection. It can give you deep anxiety fearing you have been infected with any number of health conditions. OCD also can involve intrusive thoughts, constant rumination, and fears of bad things happening to people you
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