Contract Relax (CR) - PNF Stretching of Quadriceps
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YouTubeTherapyPlus
Contract Relax (CR) - PNF Stretching of Quadriceps
Discover the Contract-Relax (CR) PNF Stretching technique to boost your flexibility and mobility. This video offers a quick tutorial on using muscle contraction before stretching to enhance your range of motion. Perfect for athletes and anyone looking to improve their physical performance. Do you have any questions? Comment below 👇 #TherapyPlus
2.4K viewsMar 12, 2024
Stretching Benefits
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
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Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
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