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YouTubeDr. Tracey Marks
Healthy Coping vs. Risky Coping — Why the Difference Matters
Coping isn’t a sign of weakness. It’s the brain’s way of trying to protect you. But sometimes, the habits that once helped you survive start working against you. Risky coping gives short-term comfort but long-term chaos. It’s like turning down the fire alarm instead of putting out the fire. Healthy coping asks more of you — awareness ...
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4 habits you can implement into your day when you're feeling angry or just in general it anger is an emotion that comes up for you often. practicing these when emotions start to build can help you process and release them, and remind you that you are not defined by your anger or by your struggles 🫶 #studytok #college #collegelife #school #study
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