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Danielle Webster | BA EX-SCI🧪 + NASM | Believer✝️ on Instagram: "While both the smith machine donkey kick and cable kickback are great variations for glutes, the smith machine does have some advantages over the cable! The bent knee position puts the hamstrings into active insufficiency meaning they can’t contribute meaningful force, therefore we’re getting more glute max output. A kickback with a straight leg is going to recruit more hamstrings. We can also further decrease quad recruitment by
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