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Grounding, or earthing, is skin to earth contact —such as walking barefoot on grass, soil, sand, or in bodies of water. GROUNDING is an exchange of billions of negatively charged ions - from the earth into your body that returns the body to a regulated state. The earth carries a negative electrical charge, and the human body, which runs on electrical signals, exchanges electrons through direct contact. The exchange cancels out the ( ) charge your body builds up from exposure to WiFi, phones, and
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Waking up at 3am every night? These are 5 things I use to support deeper sleep and help my body wind down naturally. One of my favourites is my grounding sheet from Premium Grounding. It connects to the Earth through a grounded outlet and helps create a calmer night routine while I sleep. If you struggle with 3am wake ups, restless sleep, waking up tired, or feeling wired at night, grounding may be worth trying as part of your sleep routine. Have you ever tried grounding while you sleep? #ground
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