Heart rate is a physiological response, not a performance grade. It reflects autonomic balance and acute load, not just fitness. The same pace can produce different heart rates depending on accumulated fatigue, glycogen status, sleep quality, and psychological stress. That variability is normal. Cardiovascular drift, residual fatigue, and central nervous system load can elevate heart rate without indicating reduced aerobic capacity. Adaptation occurs from repeated exposure to appropriate stress
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I’m not your typical influencer. I’m a dad, business owner, grandfather, and aspiring elite endurance athlete. I call it balance. I post daily. not for likes, but so you can watch, learn, and get motivated. Likes are cool too though ngl. Today’s session: 4×8 minutes on the bike two at 93% FTP, two at 100% FTP. Here’s what it does for you: 93% primes your aerobic system and builds fatigue resistance, so when you hit 100%, it becomes a sustainable stimulus that drives real adaptation the kind that
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