The Ultimate Guide to the Dumbbell High Pull | BOXROX
The Ultimate Guide to the Dumbbell High Pull | BOXROX
Mar 30, 2020
boxrox.com
Upper Body Strength Day 💪🏾Here’s what today looked like: 3×10-12 reps • High Pulls • DB Squat to Press • KB Deadlift to Row • Dumbbell Bicep Curls • Dumbbell Preacher Curls Mixing compound moves with accessories to build strength, power, and muscle balance. Nothing fancy just intentional reps and showing up even when motivation is low. Like • Share • Comment • Follow #UpperBodyWorkout #StrengthTraining #HybridAthlete #WomenWhoLift #Over40Fitness
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