Training based on your body type 💖 and training based on whether you have short legs vs long legs or short glutes vs long glutes 💖 Join the waitlist for the body design system in my bio to learn your anatomy and strategically train 💖 #dreambody #athomeworkout #bodyshape #bodytype #glutes
2:19
TikTokamandarisdal
Training based on your body type 💖 and training based on whether you have short legs vs long legs or short glutes vs long glutes 💖 Join the waitlist for the body design system in my
Amanda(@amandarisdal). original sound - Amanda. Training based on your body type 💖 and training based on whether you have short legs vs long legs or short glutes vs long glutes 💖 Join the waitlist for the body design system in my bio to learn your anatomy and strategically train 💖 #dreambody #athomeworkout #bodyshape #bodytype #glutes
46K views1 week ago
Shorts
How to feel it in your glutes when doing RDLs ✅ credit @Sam #wilsoncoaching #gym #fitness #gymtok
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TikTokallysstar
How to feel it in your glutes when doing RDLs ✅ credit @Sam #wilsoncoaching #gym #fitness #gymtok
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on today’s menu: glutes hamstrings every rep is an investment in the version of you you’re becoming. keep showing up, even when progress feels slow. that’s how results are built save this workout for your next lower body day and let me know which exercise had your glutes on fire 🔥 #hamstringworkout #lowerbodyworkout #legday #glutesandhamstrings
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