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Coaching the Birddog and side plank THE RIGHT WAY #lowbackpain #backpain #strengthtraining
The bird dog isn’t a magic fix for back pain. It’s a tool to build posterior core stability. But if you’re cranking your leg up and getting that motion from your lower back instead of your hip, you’re not helping yourself… you’re making it worse. You’re picking the scab. The goal is simple: keep the spine locked in and move ...
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