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USE THIS SIMPLE GUIDE, led by Heather, to get a quick and high quality warmup starting with your feet! Your feet are your foundation. Doing these exercises before your workout you can improve balance, lower legs strength, and foot flexibility. Aim for 8 repetitions of each exercise. Give it a try before your next workout! Let us know how it goes! #steamboatfit #gym #fitness #strength #balance #warmup | Steamboat Fit
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