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Come hang with me at the Omega Institute this October! Five days in one of the most beautiful retreat centers in the world—and we’ll dive deep into nervous system healing, vagus nerve reset, and somatic practices that rewire stress at its root. This isn’t about quick fixes. It’s about learning how to shift your physiology so your system feels safe, steady, and connected—no matter what life throws your way. L!nk in b!o for deets! #mindfulness #nervoussystem #somatichealing #connectedhealing | Rec
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