Just another training dump incomingggg. Clips from getting back into rhythm since returning to the gym this year 🎥 Over Christmas I took a deliberate deload with @mikevhyce. This last phase of both our programming involved a lot of heavy lifting across varied tempos and rep ranges. And it’s about to get a whole lot heavier 💀 When you’re spending weeks under high mechanical load, extended time under tension, and pushing close to failure, the nervous system keeps score even when the ego doesn’t.
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Just another training dump incomingggg. Clips from getting b…
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