How much protein we really need, and where to get it | Ohio State Medical Center
1:36
YouTubeOhio State Wexner Medical Center
How much protein we really need, and where to get it | Ohio State Medical Center
Eric Colombo, RDN, LD, explains why protein is such a hot topic right now, as well as the best sources of protein for most people and what can happen if we get too much or too little protein in the diet. Colombo is a registered dietitian at The Ohio State University Wexner Medical Center. #protein #proteinsupplement Is protein powder "good for ...
168 views3 weeks ago
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Supplements aren’t working because you use them wrong. If you sit most of the day, train a few times per week, and want to lose your love handles, this matters: • Protein → best after workouts to support muscle recovery, preserve lean mass, and keep metabolism higher • Creatine → timing doesn’t matter, daily consistency does (even on rest days) • Omega-3 → take with meals for better absorption and inflammation control • Magnesium → before bed to support sleep, recovery, and stress management Sup
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