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Why Your Pull Feels Weak Your legs can be strong and your numbers can still stall. When the bar gets heavy, the pull doesn’t fail because you’re weak — it fails because your back can’t hold position long enough for your legs to matter. A strong pull isn’t built from one thing. It’s built from an upper back that keeps the bar tight, a lower back that holds pressure longer, and a core that keeps everything connected from floor to finish. That’s how strength actually reaches the bar. That’s how hea
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