13K views · 9.1K reactions | It’s not performance. It’s regulation. Dancing is one of the most natural ways the body regulates itself. When you dance, your breath deepens, your muscles loosen, your heart finds rhythm. All of these are signals the nervous system reads as safety. That’s why movement changes more than your mood, it changes your state. | JANI Breathwork/Healing | Facebook
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13K views · 9.1K reactions | It’s not performance. It’s regulation. Danci…
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FacebookJANI BreathworkHealing
Dance isn’t just about moving; it’s a powerful way to boost your mood, regulate the nervous system, and connect with your child. Dance is one of my favorite somatic tools because it gets you in touch with your body, brings joy, reduces stress, and promotes emotional well-being. It’s so much more than just a physical activity! So, when in doubt, dance it out! And follow @the.peaceful.mother for more on somatic healing and nervous system & emotion regulation. - TAGS - #somaticmovement #nervoussyst
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