Mobility exercises to improve scapular awareness 🦴
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Mobility exercises to improve scapular awareness 🦴
14K views1 week ago
YouTubeNew AM GYM
Build Your Rear Delts: Scapula & Isolation
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Build Your Rear Delts: Scapula & Isolation
541.9K views2 months ago
TikTokmikereilly.training
Scapula Push Ups: Complete Technique Tutorial
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Scapula Push Ups: Complete Technique Tutorial
533.8K viewsJun 9, 2025
TikTokpavlenko_workout
Causes of Shoulder Pain: Immovable Scapula & Its Impact on Scapular Mobility
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Causes of Shoulder Pain: Immovable Scapula & Its Impact on Scapular Mobility
1.2M viewsMay 8, 2024
TikTokanatomy.of.motion
Understanding Scapula Movement and Biomechanics
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Understanding Scapula Movement and Biomechanics
297.3K views5 months ago
TikTokanatomy.of.motion
Proper Scapula Engagement for Better Pull Ups
2:13
Proper Scapula Engagement for Better Pull Ups
222.7K views3 months ago
TikTokmichaeleckert_fit
Why your winged scapula isn’t getting better? 🤔 #scapula #shoulderhealth #posturefix #mobility
1:02
Why your winged scapula isn’t getting better? 🤔 #scapula #shoulderhealth #posturefix #mobility
41.4K views1 week ago
YouTubeVenus Gabby
0:10
Understanding Winging Scapula: Causes and Exercises
313.8K viewsMay 15, 2024
TikTokbaytidehealth
0:52
Shoulder impingement, scapula problems and more all come from poor shoulder blade control #scapula
13.9K views1 month ago
YouTubeTom Morrison
0:20
Understanding the Scapula: Shoulder Blade or Scapular?
876.4K viewsMar 31, 2020
TikTokinstituteofhumananatomy
1:18
Intramuscular Spaces of Scapula Explained VISUALLY | Johari MBBS
41.9K views1 month ago
YouTubeJohari MBBS
0:58
Your pec minor is pulling your scapula forward 8+ hours a day
29.2K views2 weeks ago
YouTubeElastaboy 😎
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The rotator cuff is a group of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—and their tendons that stabilize the shoulder joint, connecting the scapula to the humerus. It enables overhead lifting, rotational movements, and maintains joint stability. Injuries often cause pain, weakness, and limited motion. #fyp #f
68.1K views3 months ago
TikTokanatomy_edits1
0:08
Scapula Stretch: Release Shoulder Tension and Stress
54.5K views5 months ago
TikTokinterestingthings903
5:52
Scapula Y Positioning Routine Explained
135.9K views10 months ago
TikTokjeffarneson
0:14
Muscle Élèveur de la Scapula : Rôle et Fonctions
34.3K views3 months ago
TikTokanatomiepourunchampion
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Effective Solutions for Shoulder Blade Pain Relief
13.6K views4 months ago
TikTokvenus_gabby
1:32
Shoulder protraction in the backhand refers to the forward movement of the scapula (shoulder blade) as the arm extends during the stroke—especially critical for generating power, reach, and control while maintaining joint safety. The full-length video is available on our YouTube channel
925 views1 week ago
TikTokbrian_discgolf
0:39
Shoulder Pain? Here's What You're Missing
795 views1 week ago
YouTubeThe PT Initiative
1:08
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
22.3K views1 month ago
TikTokfixingpain
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