Have you ever tried the DEAD STOP DUMBBELL ROW? The single arm dumbbell row is a solid exercise, a basic in the bodybuilding books, and I find the dead stop dumbbell row to be a lot stronger than keeping the dumbbell floating. Less time under tension BUT MORE STRENGTH. Same can happen with the barbell when rowing from the racks. Have you tried this before? I like to utilise the dead stop method with 8 reps or less in strength phases of the programming I train in. #BackWorkout #DumbbellRow #BentO
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Top set of dead stop rack rows from today’s back training! ... ... I’m a big fan of dead stop rows because they kill the ability to use momentum at the bottom of the row. Remember not to jerk the weight to initiate the rep! ... ... Why did I do them from the rack and not from the ground? Because the bottom 6 inches or so of doing dead stop rows from the ground give me a lower back pump from hell, and I had rack pulls on the menu after these! | Hunter Labrada
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