This is the best split you need to be doing to build muscle and lose fat with a busy schedule: Day 1: Upper Body (Chest/Arm focus) Day 2: Lower body & traps Day 3: Upper Body (Back/Shoulder focus) Optional 4th day: Sprints *You’ll notice abs get hit 3x per week at the end of each lift I got my best results following this exact split and it’s the one I continue to make gains on. This program is designed specifically to get you amazing results with just 3 workouts per week. I’ll mention my program
1:32
This is the best split you need to be doing to build muscle and lose fat with a busy schedule: Day 1: Upper Body (Chest/Arm focus) Day 2: Lower body & traps Day 3: Upper Body (Back/Shoulder focus) Optional 4th day: Sprints *You’ll notice abs get hit 3x per week at the end of each lift I got my best results following this exact split and it’s the one I continue to make gains on. This program is designed specifically to get you amazing results with just 3 workouts per week. I’ll mention my program
11.6K views1 week ago
TikTokbradyervin
Bulgarian Split Squat Tips — More Glutes or More Quads?
0:12
Bulgarian Split Squat Tips — More Glutes or More Quads?
1.6M views1 month ago
TikTokarielyu.fit
Ronnie Coleman workout split — can any split work with consistency?
1:08
Ronnie Coleman workout split — can any split work with consistency?
456.4K views1 month ago
TikTokjeremyethier
Quilting content @rachstewart #preworkoutmeal #trainingsplit | Workout Split
1:38
Quilting content @rachstewart #preworkoutmeal #trainingsplit | Workout Split
3K views1 week ago
TikTokrachel.stewart.fitness
SCV 2026 Bass Line Splits Are UNREAL! 🔥🥁 #shorts
0:20
SCV 2026 Bass Line Splits Are UNREAL! 🔥🥁 #shorts
14.5K views1 week ago
YouTubeDrumlineAV
Push Pull Legs vs Upper Upper Upper — Gym Split Explained
0:16
Push Pull Legs vs Upper Upper Upper — Gym Split Explained
294.2K views2 weeks ago
TikTokwellingdotcom
1 Week of Free Core, Abs & Splits Workouts | Get Started!
0:09
1 Week of Free Core, Abs & Splits Workouts | Get Started!
145.1K views2 weeks ago
TikTokbeth_fitnessuk
0:29
My weekly workout split 🏋️‍♀️ lifting pretty heavy lately & focusing on progressive overload to build muscle, grow my curves & stay sculpted!! #workoutroutine #gymroutine #workoutsplit #fitnesstipsforwomen #tonedbody
18.8K views1 month ago
TikTokjada.moylan
0:14
瑜伽一字马教程：如何轻松完成高难度劈叉？🧘🏻‍♀️
92.2K views2 weeks ago
TikTokyogasplits
0:28
Best Gym Split: Train Muscles As Soon As They Recover
147.7K views3 weeks ago
TikTokkiandeehanfitness
0:47
Anterior Posterior Workout with a Twist — Hack Squats & Preacher Curls
94.5K views1 month ago
TikTokalexeubank2.0
0:12
Hip Stretches Before & After Leg Days for Deeper Squats
121.4K views3 weeks ago
TikToktabi.fit
0:09
flexibility warm-up with splits & leg stretches! 🧘‍♀️💪 Like & share if you love flexibility goals! 🔥 #FlexibleGirl #yogaworkout #yogapose #fitness
47.9K views2 weeks ago
TikToklatinaz.space1
0:33
My current 4 day workout split that I have been loving the past 4 months. My priority is to build muscle whilst allowing for recovery & reduced stress on the body!! x2 lower body & x2 upper body days have worked great for me. I take my rest days depending on how my body is feeling🤍 #workoutsplit #gluteroutine
5.9K views4 weeks ago
TikTokgrraaceamelia
0:27
How to Get a Middle Split: 4 Mobility Exercises to Try
38.9K views2 weeks ago
TikToknabilathomas_
0:11
Perfect Splits! 🤸‍♀️ Golden Gymnast Flexibility at HBS Gymnastics #shorts #balancefitness #flexi
2K views2 weeks ago
YouTubeHue Burst Stunts
1:00
200 Freestyle Split Breakdown: How to Read Your 50s
39.9K views1 month ago
TikTokbeccawmann
0:57
How I Learned Front and Middle Splits at 26 — Beginner Flexibility Progress
1.5K views2 weeks ago
TikTokdominatecalisthenics
1:48
7 Mile Run Workout: 11.27km at 4:57/km Pace
34.1K views1 month ago
TikTokandi.renay
0:17
Tight Legs? Try This Stretch for Better Splits
1K views1 week ago
YouTubeYoga ART
See more
Static thumbnail place holder
You may also want to search