Walking Well A Stepwise Approach to an Everyday Movement With Katy Bowman & Jill Miller. Katy Bowman, biomechanist, and Jill Miller, fascia expert, have collaborated on this comprehensive “whole body” program that breaks down the act of walking to help improve gait, gain distance and make every step count for whole-body health and longevity. Your whole body walks together. If any parts don’t move well, your whole walk suffers, including distance and ability to walk on difficult terrain. Learn mo
1:02
Walking Well A Stepwise Approach to an Everyday Movement With Katy Bowman & Jill Miller. Katy Bowman, biomechanist, and Jill Miller, fascia expert, have collaborated on this comprehensive “whole body” program that breaks down the act of walking to help improve gait, gain distance and make every step count for whole-body health and longevity. Your whole body walks together. If any parts don’t move well, your whole walk suffers, including distance and ability to walk on difficult terrain. Learn mo
18.9K viewsSep 28, 2020
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