Superman Exercise & Variations to Strengthen your Back Safely
5:53
Superman Exercise & Variations to Strengthen your Back Safely
Sep 2, 2013
pelvicexercises.com.au
The superman exercise is commonly used to strengthen the muscles of the back like the errectors that work hard to limit your back from rounding when you lift. However, when you move your back into a very extended posture liked this, the muscles of the back create a TON of compression on the spine that could create injury or increase pain in those currently dealing with a back injury.❌ - Instead, an exercise that works these muscles to improve spinal stability but with much less compression on th
1:01
The superman exercise is commonly used to strengthen the muscles of the back like the errectors that work hard to limit your back from rounding when you lift. However, when you move your back into a very extended posture liked this, the muscles of the back create a TON of compression on the spine that could create injury or increase pain in those currently dealing with a back injury.❌ - Instead, an exercise that works these muscles to improve spinal stability but with much less compression on th
30.1K viewsNov 17, 2018
FacebookSquat University
Superman Exercise Variations - Get Back Into Fitness
Superman Exercise Variations - Get Back Into Fitness
Jun 18, 2020
getbackintofitness.com
How To Do The Superman Exercise For Beginners (With Variations)
0:30
How To Do The Superman Exercise For Beginners (With Variations)
857 viewsMar 7, 2018
YouTubeMadcam Fitness
Superman Exercise Variations and Techniques
0:09
Superman Exercise Variations and Techniques
355.3K viewsJan 25, 2023
TikTokvalerio_liburdi
Effective Bodyweight Back Workout with Superman Variations
0:19
Effective Bodyweight Back Workout with Superman Variations
19.9K viewsFeb 13, 2025
TikTokreviewsbycole
Superman - Back extension
0:40
Superman - Back extension
4.1K viewsJul 3, 2021
YouTubeDr. Christy Lee
0:07
Build a Massive Back at Home | Simple Superman Exercise Variations #shorts
2.3K views6 months ago
YouTubefitness guru Arjun
1:48
How to Do the Superman Exercise Correctly (Step-by-Step Guide)
418 viewsNov 26, 2024
DailymotionMobile Physiotherapy Clinic
6:37
5 min. STRONG BACK + GOOD POSTURE workout on the floor (7 superman variations exercises)
3.7K viewsSep 2, 2022
YouTubeGoodlooker
5:40
Superman exercise for beginners | 5 Variations without equipment | Beginner to Advanced Progressions
231 viewsMar 30, 2025
YouTubeFitfoody
0:43
Superman - Back Exercise - Bodybuilding.com
79.1K viewsJul 3, 2013
YouTubeBodybuilding.com
0:15
Swiss Ball Back Extension Progressions: Superman Exercise 🥵🔥#shorts #fyp #fitness #lowback
490 views1 month ago
YouTubeGeeked Rehab
1:59
How To Do Superman Exercise (4 Levels of Progression)
9.7K viewsJun 3, 2021
YouTubeSports Rehab Expert
1:29
How to PROPERLY Do a Superman Exercise (FIX YOUR FORM)
36.8K viewsJan 17, 2023
YouTubeColossus Fitness
3:58
Superman Exercise Variations| Superman Rows for a Strong Core
27.5K viewsJul 10, 2021
YouTubeStronger with Stacie Mistysyn
0:59
How to Do the Superman Exercise
36.6K viewsDec 14, 2020
YouTubeNorthern Nevada Chiropractic
3:08
Pilates Workout Exercise: Superman
20.7K viewsApr 1, 2008
YouTubePilates Academy International
1:44
Low Back Pain Exercises - Superman Exercise (How to properly do it)
28.5K viewsApr 16, 2020
YouTubePhysioExercise
0:11
Superman Exercise
51 viewsOct 21, 2024
YouTubeBallina Rehab Clinic with Peter O'Grady
3:09
Fix Back Pain FAST with Superman Hold |Corestorm
233 views8 months ago
YouTubeCorestorm
5:45
Master the Superman Hold "I" Variation
31.8K viewsFeb 8, 2024
YouTubeMuscle & Motion
1:30
Superman Exercise for Spine Health
102.9K viewsFeb 14, 2018
YouTubeBioSpine Institute
1:09:06
SUPERMANS + IMPACT 500: Rise, Under Pressure...
960 views3 weeks ago
YouTubeIMPACT Athletics Association
0:10
Superman Hold Variations: T vs. W 🔥 Today, let's dive into a little biomechanics challenge! Which variation of the Superman exercise requires more work from the scapular retractors? 🅰️ Superman hold (T variation) 🅱️ Superman hold (W variation) The answer is…….. 🅰️ Superman hold (T variation). Let’s explore why: The T variation requires your arms to be extended straight out, increasing the leverage and thus demanding more from your scapular retractors. In contrast, the W variation involves a
41.9K viewsMay 22, 2024
FacebookMuscle & Motion
0:32
Core Exercise: Superman
17.2K viewsApr 26, 2025
YouTubeSports Rehab Expert
0:49
How to Do：SWIMMER AND SUPERMAN
123K viewsSep 29, 2020
YouTubeLeap Fitness
1:08
Superman Exercise
836 viewsDec 29, 2021
YouTubeAnnie Miller
0:31
Variations of the Superman Hold
3.3K viewsJul 25, 2018
YouTubeRitual Gym
2:14
How to Do Superman Exercises
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
See more
Static thumbnail place holder