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Tom Merrick on Instagram: "THE GREATEST 💪 . This stretch is just an all time favourite. I don’t do much flexibility work daily but I can guarantee this is part of it . The stretch is best done passively for long hold times. Just sit, hug and breathe. It hits the general posterior hip capsule, ideal if you sit a lot or struggle generally with hip rotation . If you want to see the rest of my 5 core daily stretches then check the link in my profile . Credit to @emmetlouis for showing me thi
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Short videos

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