28K views · 936 reactions | 3 drills that I do for explosiveness Burpee to tuck jump Sprawl to take down step Knee up to tuck jump I keep the reps low and intensity high Subscribe for more content like this | Emilien De Falco | Facebook

27K views · 883 reactions | High Intensity Bodyweight Workout. 4 rounds 30 seconds work 30 seconds rest 1.) Push-up knee touch to jump tuck 2.) Push-up tuck to 180 degree squat jump 3.) Push-up jack to squat jump 4.) Shoulder tap mountain climber burpee | Scott Mathison | Facebook

READ THIS - Tuck jump handstand drill: use an elevated surface to calibrate more jump in your tuck entry! By giving yourself more deficit to overcome, you’re teaching your body to generate more force in the tuck… Also, it may be a trust and confidence thing too. Does that sound familiar? A lot of students experience a fear component when starting tuck handstand, like they’re going to fall forward when their body leave the ground… Is that you? Well, when you put in the reps on a slightly elevated