🔍 Muscle Focus: Lats Row 🆚 Rear Delts Row 💪 When it comes to back training, the devil is in the details–especially in your shoulder positioning! Let's break down the differences: 🚣‍♂️ Lats Row: The arm is close to the body, the movement is in the sagittal plane (flexion extension). 🎯Goal: Target the latissimus dorsi. 💪Execution: Pull the weight towards your waist, elbows close to your body. 🚣‍♀️ Rear Delts Row: The arm is abduct frome the body, the movement is in the transverse plane (hor
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🔍 Muscle Focus: Lats Row 🆚 Rear Delts Row 💪 When it comes to back traini…
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The seated low pulley row, also known as the seated cable row, is a compound exercise.Muscles Worked with underhand grip is the middle back, specifically the latissimus dorsi and rhomboids, while also engaging the biceps, lower back.Muscles Worked with Overhand Wide Grip is the Latissimus Dorsi & Rhomboids & Trapezius & Read delts.Muscles Worked with narrow grip is the middke back muscles.#gym #muscle #back #backexercise #row #bodybuilding #fitness #fyp #foryou | Bodyfitness GYM
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The seated low pulley row, also known as the seated cable row, is …
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Rear Delt Row: Muscles Worked, How to do, Alternatives
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Cam Mackay | Mens Transformation Coach on Instagram: "5 days a week, 60 minutes per day, not asking a lot to transform your physique I did this at the start of my fitness journey, and went from 70kg to 90kg LEAN PUSH (Chest, Shoulders, Triceps) Seated db lateral raise Incline barbell press Seated dumbbell shoulder press Seated chest machine press Cable flyes Overhead rope extensions Dip machine PULL (Back, Rear Delts, Biceps) Chest supported row Lat focused pulldown Wide grip cable row Cable rea
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Spencer Forsberg - Fitness Coach on Instagram: "Hybrid Spence is in full force. Just ordered a garmin. Full lift below!! Fit from @ayblmen code Spencer Gym is @theironsanctuaryutah Run: 1 mile warmup, 4x800s @ 6:10 pace w/ 90 sec rest, cooldown mile Lift: 3x lat pulldown, 2x db incline bench, 2x high wide row, 2x reverse smith bench, 2x low narrow row, 2x rear delts #workout #chestandback #chestday #backday"
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Endomondo on Instagram: "🔥 Not all push-ups hit the same! Each version targets your muscles differently 👇 ✅ Reverse Push-Up – hits lower chest & triceps ✅ Archer Push-Up – builds unilateral power ✅ Pseudo Planche Push-Up – strengthens shoulders & chesy ✅ Pike Push-Up – focuses on triceps & delts 🔹🔹🔹🔹🔹 📻 Follow us for more tips! 🎉 Try Enfit by Endomondo.com FREE for 7 Days! 👉 Link in Bio #enfit #homeworkout #pushupvariation #endomondo #bodyweighttraining #chestworkout"
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