168K views · 2.2K reactions | How to increase circulation with 5 exercises you can do from home #circulation #beginnersworkout #seniors #physio | Abi Mills Yoga | Facebook
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168K views · 2.2K reactions | How to increase circulation with 5 exercis…
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125K views · 7.1K reactions |  Improve blood circulation in your feet 禮 with these 7 simple exercises! 露‍♀️ Do these 7 exercises daily without fail , and say goodbye to foot problems!  Follow me for a healthy life ! Exercise is key to improving overall health and heart well-being and many more health benefits ❤️.#drramphysio #pain #physio #therapy #exercise #heart #circulation | Dr.ramphysio | Facebook
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125K views · 7.1K reactions |  Improve blood circulation in your f…
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Good blood circulation in the legs 🦵💓 is very important for overall health. It helps carry oxygen and nutrients to your muscles, reduces swelling, and prevents problems like varicose veins or numbness. Poor circulation can make your legs feel heavy, tired, or cold ❄️. Simple exercises like ankle circles 🌀, toe flex and point 🦶, and calf raises ⬆️ improve the flow of blood by activating the muscles that pump blood back to the heart ❤️. Even short walks 🚶‍♀️ or gentle stretches help keep your
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Good blood circulation in the legs 🦵💓 is very important for overall health…
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184K views · 19K reactions | Do these 12 exercises ️‍♀️ before...
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184K views · 19K reactions | Do these 12 exercises ️‍♀️ b…
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