been spinning rounddd the clock to get this one out for you
0:31
been spinning rounddd the clock to get this one out for you
12K views2 months ago
TikTokcharlotteplankmusic
Day 4 of the Plank Challenge. By now most people have already quit. But if you’re still here… you’re the type of person who shows up. 1 minute plank. Right now. Clock in. ⏱️💪 Comment “DONE” when you finish.#clockinwithadrian #plankchallenge #plank #workout #fitnessjourney
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Day 4 of the Plank Challenge. By now most people have already qui…
119 views1 week ago
TikTokclockinwithadrian
Day 2 of the Plank Challenge. Today I found you outside in the backyard… so we dropped down on the grass and held a 1-minute plank together. No fancy setup. Just showing up and clocking in. Come back tomorrow for Day 3. . . . . . #clockinwithadrian #plankchallenge #challenge #workout #fitnessjourney
1:48
Day 2 of the Plank Challenge. Today I found you outside in the backyar…
9 views1 week ago
TikTokclockinwithadrian
Day 3 of the Plank Challenge. Most people quit after the excitement of day one. But we’re not most people. 1 minute. You and me. Clock in. ⏱️💪 . . . . . #clockinwithadrian #workout #plankchallenge #workoutroutine #challenge
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Day 3 of the Plank Challenge. Most people quit after the excitement o…
102 views1 week ago
TikTokclockinwithadrian
Remember about a decade ago and everyone was obsessed with the plank? Good times... The plank still has a place in our core line up as long as you’re doing it right! Here’s a few modifications to get your core ready for the plank: 1. Wall Plank: Find a clear wall and place hands or elbows on the wall. If you don’t feel any activation in your core, move your feet away from the wall to add to the challenge. Hold and then relax. Repeat. 2. Bench or Chair Plank: Let’s get closer to the ground and fi
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Remember about a decade ago and everyone was obsessed with the p…
423 views3 months ago
FacebookActive PT
One high yellow spring = light support… which means your stabilizers are fully clocked in 😮‍💨 Knee plank single dumbbell hold turns this into a sneaky anti-extension, anti-rotation core party — and if you zoom in, my stabilizing arm is absolutely telling on me. Want smart, athletic reformer flows already mapped out for you? Comment FLOW for 3 days free inside my FLOW-SCRIPTION (100 done-for-you class plans). #pilatesinstructor #reformerpilates #athleticpilates #pilatesprogramming #reformerflow
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One high yellow spring = light support… which means your stabi…
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