It might look a little like you're training for the circus, but training ipsilateral (same side) & contralateral (opposite side) patterns is so important for avoiding imbalances and compensations. And! You can progressively load this exercise to build strength! Building core & glute strength alongside shoulder, hip, knee & ankle stability and even improving your pressing technique! Standing in this stance also automatically forces your standing leg's glute to work and the raised leg switches on
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Derek Teel on Instagram: "💪CORE WORKOUT FOR CYCLISTS: Do 3 Rounds of this circuit with minimal rest. -Rotating Side Plank 16 Reps (Alt. 8 Each Side) -Contralateral Dead Bug 16 Reps (Alt. 8 Each Side) -Phaleon Twist 8 Reps (Alt. 4 Each Side) -Supermans Press 8 Reps A proper core workout should train your entire trunk. Notice that each movement requires a change in position. This means that you’ll be training the front, sides, and back of your body. It all works together to keep your body
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