Impact at the Core
Impact at the Core
11 months ago
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213 reactions · 10 comments | Low impact core work that is safe for...
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213 reactions · 10 comments | Low impact core work that is safe for...
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FacebookSarah Gearino, Healthy Life Balance
This low-impact workout targets your deep core, glutes, and hamstrings. But fair warning, it’s going to challenge your ab strength!! If this is area of struggle for you, comment: GUIDE below for my free core guide that will explain the best exercises for better deep core strength to catapult your workouts and correct the weak core damage that comes so often with past pregnancies (even if it was 10-20 years ago!) Here’s a breakdown of this balance ball workout: 1️⃣ Hamstring Curls: 12 reps 2️⃣ He
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