Elbow pain? 🤕 As requested, here are a few exercises that COULD improve elbow pain. But, first, let’s clarify a few important things. These are strength exercises, meaning if you have severe pain, they probably going to hurt and YOU SHOULD NOT DO THEM :) let me say this again: if these exercises cause pain, DON’T DO THEM. 💭 So then, why do you share them? 1. After you have rested the area and the pain is minimal, these are great exercises to start building some strength and make the area more

The TIMING of your shoulder blade and elbow movement is a great indicator for the strength and coordination of your draw mechanics. Notice how @tom_clum_sr shoulder and elbow move as one solid piece, and they move at the same time. This coordinated movement you’re seeing guarantees that we have a back dominant draw, where shoulder blade retraction is king. In a draw that is NOT back dominant, we’ll see the elbow moving at a rate much greater than the shoulder, and they won’t be fluently retracti