Overcoming Avoidance Coping
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Overcoming Avoidance Coping
6.3K viewsMay 29, 2024
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Avoidance and Mental Health
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Coping vs. Avoiding: Know the Difference
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Avoidant coping strategies (think binge-watching TV or procrastination) can seem like a magician's disappearing act for our problems. 🎩✨ But the difficult emotions or tasks we're trying to avoid often have a way of popping up over and over again. 🐇 Multiple studies show that avoidant coping can work for us once or twice, but when we start using avoidant coping as our default strategy, there is an enormous cost to our wellbeing. By repeatedly defaulting to avoidant coping strategies, we miss ou
2:10
Avoidant coping strategies (think binge-watching TV or procrastination) can seem like a magician's disappearing act for our problems. 🎩✨ But the difficult emotions or tasks we're trying to avoid often have a way of popping up over and over again. 🐇 Multiple studies show that avoidant coping can work for us once or twice, but when we start using avoidant coping as our default strategy, there is an enormous cost to our wellbeing. By repeatedly defaulting to avoidant coping strategies, we miss ou
1.2K viewsJan 31, 2024
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When Coping Mechanisms Become Avoidance Behavior
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When Coping Mechanisms Become Avoidance Behavior
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YouTubeThe Human(ing) Well Podcast with Amber Cabral
Avoidance is one of the most common coping habits in mental health. When we struggle with anxiety, ADHD, depression, or bipolar disorder, it’s easy to avoid uncomfortable tasks. The problem is that avoidance usually makes anxiety worse. The longer we put something off, the bigger it feels and the more stress it creates. #mentalhealth #anxiety #adhd #bipolar #mentalhealthawareness
0:49
Avoidance is one of the most common coping habits in mental health. When we struggle with anxiety, ADHD, depression, or bipolar disorder, it’s easy to avoid uncomfortable tasks. The problem is that avoidance usually makes anxiety worse. The longer we put something off, the bigger it feels and the more stress it creates. #mentalhealth #anxiety #adhd #bipolar #mentalhealthawareness
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Avoidance is the #1 anxiety coping strategy, but it prevents healing by stopping you from discovering nothing catastrophic happens. Stop avoiding and start discovering your coping abilities. #AnxietyTips #MentalHealth #CopingSkills #SelfImprovement #Mindfulness
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